High-Protein Peanut Butter Chocolate Baked French Toast (Printable)

A decadent breakfast bake with protein-rich ingredients, chocolate peanut butter flavor, and golden custard-soaked bread.

# What You’ll Need:

→ Bread

01 - 8 cups whole grain or brioche bread, cut into 1-inch cubes (stale preferred)

→ Wet Ingredients

02 - 6 large eggs
03 - 1½ cups low-fat milk or unsweetened almond milk
04 - 1 cup Greek yogurt, plain, 0% or 2%
05 - ¼ cup creamy peanut butter, melted
06 - ⅓ cup unsweetened cocoa powder
07 - ⅓ cup coconut sugar or brown sugar
08 - 1 teaspoon vanilla extract
09 - ½ teaspoon salt

→ Protein Boost

10 - 2 scoops chocolate or vanilla whey protein powder or plant-based protein

→ Toppings

11 - ¼ cup dark chocolate chips
12 - 2 tablespoons peanut butter, warmed, for drizzle
13 - Fresh berries, for serving

# How To Make It:

01 - Preheat oven to 350°F. Lightly grease a 9x13-inch baking dish and arrange bread cubes evenly in the bottom.
02 - In a large mixing bowl, whisk together eggs, milk, Greek yogurt, melted peanut butter, cocoa powder, coconut sugar, vanilla extract, salt, and protein powder until smooth and well combined.
03 - Pour the custard mixture evenly over the bread cubes, pressing gently to help the bread soak up the liquid. Let stand for 10 minutes to allow proper absorption.
04 - Sprinkle dark chocolate chips evenly over the top of the mixture.
05 - Bake for 35 to 40 minutes, or until the center is set and the top is slightly golden brown.
06 - Cool slightly, then drizzle with warmed peanut butter and top with fresh berries before serving.

# Expert Advice:

01 -
  • High Protein: Each serving provides 21g of protein to keep you full and energized.
  • Easy Preparation: Simple whisk-and-bake method that takes only 15 minutes of prep time.
  • Classic Flavor Pair: The timeless combination of creamy peanut butter and rich cocoa in every bite.
02 -
  • Soak Time: Don't skip the 10-minute standing time; it's crucial for the bread to fully absorb the protein mixture.
  • Check Labels: Always verify labels for protein powders and chocolate chips to manage allergens like soy or gluten.
  • Don't Overbake: Remove the dish when the center is just set to maintain a moist, pudding-like consistency inside.
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