High Protein Ground Beef Potatoes

High Protein Ground Beef with Potatoes is a hearty, protein-packed one-pan meal featuring seasoned ground beef and golden-brown potatoes in a savory sauce. Delivering 35–37 grams of protein per serving, it is perfect for busy weeknights or meal prep.

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This easy-to-follow recipe combines staple ingredients like russet potatoes and ground beef with a savory blend of paprika, oregano, and garlic. The addition of tomato paste and beef broth creates a rich, caramelized sauce that coats every bite perfectly.

Ingredients

• 2 pounds (900 g) ground beef (80/20 blend recommended)
• 3 medium russet potatoes, peeled and diced into 1-inch cubes
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 2 tablespoons tomato paste
• 1/2 cup (120 ml) beef broth or water
• Fresh parsley, chopped (optional garnish)

Instructions

Step 1

Wash, peel, and dice the potatoes into uniform 1-inch cubes. Rinse in cold water to remove excess starch, then pat completely dry with paper towels.

Step 2

Heat olive oil in a 12-inch skillet or 5-quart Dutch oven over medium-high heat. Add potatoes in a single layer and cook for 8–10 minutes, stirring occasionally, until golden-brown on multiple sides and tender when pierced. Remove potatoes and set aside.

Step 3

In the same pan, add ground beef. Break up with a wooden spoon and cook over medium-high heat for 5–7 minutes until browned and no longer pink. Drain excess fat, leaving about 1 tablespoon in the pan.

Step 4

Push beef to one side of the pan. Add onion to the empty space and cook for 3–4 minutes until translucent. Add garlic and cook for 30 seconds, stirring constantly. Mix onion and garlic into the beef.

Step 5

Sprinkle paprika, oregano, salt, and black pepper over the mixture. Stir to combine evenly. Add tomato paste and cook for 1–2 minutes, stirring until it becomes brick red and slightly caramelized.

Step 6

Pour in beef broth or water, scraping up any browned bits from the bottom. Return potatoes to the pan, gently folding into the beef mixture. Reduce heat to medium-low, cover, and simmer for 10–15 minutes until potatoes are fork-tender.

Step 7

Taste and adjust seasoning as needed. Remove from heat and let stand for 2–3 minutes. Garnish with fresh parsley before serving.

Zusatztipps für die Zubereitung

Using an 80/20 ground beef blend is recommended for optimal flavor and moisture. To ensure your potatoes are perfectly crisp and don't stick to the pan, make sure to rinse and dry them thoroughly before cooking.

Varianten und Anpassungen

For a lighter version of this recipe, you can substitute half of the ground beef with lean ground turkey. If you prefer a different starch, ensure you cut them into uniform cubes to maintain even cooking times.

Serviervorschläge

Serve this hearty skillet meal directly from the pan. Garnish generously with fresh chopped parsley for a bright finish. It is naturally gluten-free, but always verify your broth and seasoning labels if you have specific dietary sensitivities.

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This High Protein Ground Beef with Potatoes recipe is a reliable staple for any home cook looking for a nutritious, gluten-free dinner that doesn't compromise on flavor or simplicity.

Recipe Questions & Answers

→ What cut of beef works best for this dish?

An 80/20 blend of ground beef is recommended for optimal flavor and moisture balance.

→ How can I make the potatoes crispy and tender?

Rinse and dry diced russet potatoes before pan-cooking to remove excess starch and ensure even browning and tenderness.

→ Can I substitute the beef with another protein?

Yes, you can replace half of the beef with lean ground turkey for a lighter version without sacrificing texture.

→ How long should I simmer the mixture after combining beef and potatoes?

Simmer the combined ingredients for 10 to 15 minutes over medium-low heat until the potatoes are fork-tender.

→ Is this dish suitable for gluten-free diets?

Yes, the dish is naturally gluten-free; just ensure the beef broth and seasonings used are also gluten-free.