Chickpea Cookie Dough Dip (Printable)

Creamy chickpea dip mimics cookie dough flavors.

# What You’ll Need:

→ Base

01 - 1 can 15 oz 425 g chickpeas, drained and rinsed
02 - 1/4 cup 60 g unsweetened nut butter e.g. almond, peanut, or sunflower seed
03 - 1/4 cup 60 ml pure maple syrup or honey
04 - 2 tsp vanilla extract
05 - 1/8 tsp salt

→ Fiber Boosters

06 - 1/4 cup 25 g rolled oats certified gluten-free if needed
07 - 2 tbsp ground flaxseed or chia seeds

→ Mix-Ins

08 - 1/3 cup 60 g dark chocolate chips use dairy-free for vegan option

# How To Make It:

01 - Add chickpeas, nut butter, maple syrup or honey, vanilla extract, salt, oats, and flaxseed or chia seeds to a food processor.
02 - Blend until very smooth and creamy, stopping to scrape down the sides as needed.
03 - Transfer the mixture to a bowl and fold in the chocolate chips.
04 - Serve immediately with apple slices, pretzels, or graham crackers, or refrigerate for 1 hour for a firmer texture.

# Expert Advice:

01 -
  • This dip is packed with fiber, making it a fun yet nutritious treat.
  • It’s unbelievably easy to whip up, perfect for last-minute cravings or parties.
02 -
  • Don’t skip rinsing the chickpeas; it genuinely makes a difference in flavor.
  • Taste as you go—if you want it sweeter, add more syrup or a touch of coconut sugar!
03 -
  • Keep an eye on blending, as you want it as smooth as possible for the best experience.
  • The right nut butter really changes the game, so pick one you love!
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